Police Officers This class should be mandatory for all County Sheriff's personnel with the amount of stress we encounter. I found the...

"Adrienne Augustus, the mental health programs manager for the Hyattsville Police Department, said it's clear that change is needed...

In partnership with Compassion Prison Project, Sam Harris – neuroscientist, philosopher, podcaster and five-time New York Times...

"A comprehensive review of international quarantine studies published recently in The Lancet shows that stress often lurks long after...

"During these times of great uncertainty and anxiety, I believe we need to begin a serious conversation about resilience. Resilience is...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and...

…the police department will host a day of mindfulness, where they will practice meditation, yoga and taking care of their mental well...

“When we go into a room where everybody is having a crisis, we don’t want to bring our own crises with us. When we yell, we are actually...

A January article in the FBI Law Enforcement Bulletin summarizes extensive studies (such as this one) showing that mindfulness enhances...

“Inhale shoulders come in and up,” said San Leandro resident Beth Zygielbaum to a room of people on yoga mats. This is a unique yoga...

The Norfolk Police Department believes they are one of the first police departments in the country to implement regular yoga classes into...

“When repeatedly exposed to people who are overdosing, especially those who have repeated overdoses, we’re facing cynicism, and some of...

The title asks the question, “Can law enforcement reinvent itself?” To attempt to answer that question, law enforcement and the community...

Irish playwright George Bernard Shaw once remarked, “If you sacrifice yourself for others, you will neglect them very soon.” Put simply,...

GREENWICH — Ten men sat at a conference table, their backs straight and eyes closed. The chatter of their radios had ceased and their...