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    PODCAST EPISODE #10: CONSTABLE JON CARSON: Train Before the Trauma
    CMPS Staff
    • Jun 20
    • 1 min

    PODCAST EPISODE #10: CONSTABLE JON CARSON: Train Before the Trauma

    Veteran police officer and PTSD survivor who became a "mindful cop" managing crisis interventions training, communications, and recruit...
    0 views
    PODCAST EPISODE #6 - OLIVIA MEAD: YOGA FOR NERVOUS SYSTEM REGULATION
    CMPS Staff
    • Apr 11
    • 1 min

    PODCAST EPISODE #6 - OLIVIA MEAD: YOGA FOR NERVOUS SYSTEM REGULATION

    Founder of Yoga For First Responders (YFFR), yoga trainer for the Los Angeles police and fire departments, Olivia Mead, talks about her...
    0 views
    PODCAST EPISODE #5 - DAN BRULE: BREATHWORK FOR SELF REGULATION
    CMPS Staff
    • Mar 28
    • 1 min

    PODCAST EPISODE #5 - DAN BRULE: BREATHWORK FOR SELF REGULATION

    Navy veteran, deep sea diver, emergency medical rescue specialist and breathwork pioneer, Dan Brulé, discussed the profound benefits of...
    2 views
    NEW PODCAST EPISODE - LT. ANNETTE ZAPP: MANAGING STRESS & TRAUMA
    CMPS Staff
    • Feb 28
    • 1 min

    NEW PODCAST EPISODE - LT. ANNETTE ZAPP: MANAGING STRESS & TRAUMA

    Lt. Annette Zapp on Managing Stress and Trauma with John MacAdams. Active service 17-year fire service veteran and health and wellness...
    1 view
    NEW PODCAST EPISODE - TROY TORRENCE: CULTIVATING FITNESS
    CMPS Staff
    • Feb 23
    • 1 min

    NEW PODCAST EPISODE - TROY TORRENCE: CULTIVATING FITNESS

    Troy Torrence on Cultivating Physical Fitness and Resilience speaking with John MacAdams. Health Management Specialist and Fitness Expert...
    3 views
    NEW PODCAST - CONSTABLE AMY BOUDREAU: CULTIVATING RESILIENCE
    CMPS Staff
    • Feb 17
    • 1 min

    NEW PODCAST - CONSTABLE AMY BOUDREAU: CULTIVATING RESILIENCE

    Expert Yoga and Mindfulness Teacher, York Police Constable Amy Boudreau shares her own journey and talks about the many challenges faced...
    7 views
    Indiana MBWR Training is Complete!
    CMPS Staff
    • Sep 1, 2021
    • 1 min

    Indiana MBWR Training is Complete!

    The pilot 10-Week Mindfulness-Based Wellness & Resiliency Training at the Marion County Sheriff's Office in Indiana is complete!...
    88 views
    101 Health Tips For Police Officers
    CMPS Staff
    • Oct 30, 2020
    • 1 min

    101 Health Tips For Police Officers

    It’s no coincidence that the most widely ignored aspect of holistic health is also what police officers need to work on the most: mental...
    33 views
    Self Care for Police is Part of the Solution
    CMPS Staff
    • Jun 19, 2020
    • 1 min

    Self Care for Police is Part of the Solution

    If the objective is to have police officers stop killing unarmed black citizens, self-care for police is not an act of self-indulgence....
    26 views
    7 Tips for the Pandemic
    CMPS Staff
    • May 1, 2020
    • 1 min

    7 Tips for the Pandemic

    "A comprehensive review of international quarantine studies published recently in The Lancet shows that stress often lurks long after...
    6 views
    Resilience isn't a Luxury
    CMPS Staff
    • Apr 1, 2020
    • 1 min

    Resilience isn't a Luxury

    "During these times of great uncertainty and anxiety, I believe we need to begin a serious conversation about resilience. Resilience is...
    11 views
    A Conversation Regarding the Spiritual Wellness & Resiliency of Corrections Professionals
    CMPS Staff
    • Jul 2, 2019
    • 1 min

    A Conversation Regarding the Spiritual Wellness & Resiliency of Corrections Professionals

    Recently, the Center for Mindfulness in Public Safety’s Director of Training & Research, Fleet Maull, had the pleasure of speaking to...
    7 views
    Mindfulness Training Helps Firefighters
    CMPS Staff
    • Mar 13, 2019
    • 1 min

    Mindfulness Training Helps Firefighters

    Physically dangerous and mentally challenging, the job of firefighters can be overwhelmingly stressful, and if there are not healthy ways...
    7 views
    MBWR in Action!
    CMPS Staff
    • Feb 15, 2019
    • 1 min

    MBWR in Action!

    Center for Mindfulness in Public Safety (CMPS) is leading a 10-week Mindfulness-Based Wellness & Resiliency® (MBWR) training in Ontario,...
    57 views
    Meditation Helps Police Reduce Stress
    CMPS Staff
    • Jan 11, 2019
    • 1 min

    Meditation Helps Police Reduce Stress

    The research, led by professors Mike Christopher and Matthew Hunsinger and published in the June 2018 addition of Psychiatry Research,...
    1 view
    YouTube, Google and employees donate $280,000 to San Bruno first responder initiative
    CMPS Staff
    • Jun 8, 2018
    • 1 min

    YouTube, Google and employees donate $280,000 to San Bruno first responder initiative

    …discussions are ongoing about what the money from Google and YouTube will ultimately fund, but that the initiative has three main...
    2 views
    How the police are using mindfulness to reduce stress & anger
    CMPS Staff
    • Mar 7, 2018
    • 1 min

    How the police are using mindfulness to reduce stress & anger

    Increasingly mindfulness is becoming part of the workplace experience. One study examines the benefits of mindfulness for reducing stress...
    7 views
    Battling job stress: How correctional officers can strengthen their resilience
    CMPS Staff
    • Oct 10, 2017
    • 1 min

    Battling job stress: How correctional officers can strengthen their resilience

    One of the most important factors necessary for good mental health is resilience. Resilience is that human quality that allows one to be...
    5 views
    Correctional Officer Suicide Rate Rivals That Of Vietnam Vets
    CMPS Staff
    • Sep 22, 2017
    • 1 min

    Correctional Officer Suicide Rate Rivals That Of Vietnam Vets

    Far too often society focuses on the lives of those behind bars, and rarely on those who work inside correctional facilities. Prison is a...
    4 views
    Mindfulness training to help first responders deal with opioid crisis
    CMPS Staff
    • Aug 29, 2017
    • 1 min

    Mindfulness training to help first responders deal with opioid crisis

    “When repeatedly exposed to people who are overdosing, especially those who have repeated overdoses, we’re facing cynicism, and some of...
    2 views
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