You've been putting off that report for three days. The email you need to send to your supervisor has been sitting in your drafts folder since last week. You know you need to schedule that medical appointment — your stress levels have been off the charts — but somehow it keeps getting bumped to tomorrow.

From tactical training to mindful breathing, Troy Torrence has spent more than two decades helping public safety professionals stay strong, centered, and resilient.

Shift Readiness is your ability to show up physically, mentally, and emotionally prepared for the demands of your role

The Drama Triangle is a psychological and social model of human interaction in which three roles are played: Victim, Persecutor, and...