PODCAST: A Mind Full of Hope with Rona Watson

Ordained elder in the AME Zion Church and a Chaplain, Rona Watson, talks about compassion and resiliency and how a positive and a mind full of hope is the only way to endure a tough life in general and life during COVID in particular. Rona stresses the importance of answering “Why” one is doing what he’s doing in order to lead a happy life. Concepts of ‘Compassion fatigue’ and ‘Intentional breathing’? Everyone should have a go-to and a ‘designated hug partner’.

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