An ordained elder in the African Methodist Episcopal Zion Church and a Chaplain, Rona Watson, talks about how a resilient, positive mind full of hope & compassion is the only way to endure a tough life. Rona stresses the importance of answering “why” one is doing what he’s doing in order to lead a happy life, the concepts of ‘Compassion fatigue’ and ‘Intentional breathing,' and why everyone should have a go-to and a ‘designated hug partner.’
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