Founder of Yoga For First Responders (YFFR), yoga trainer for the Los Angeles police and fire departments, Olivia Mead, talks about her...

Navy veteran, deep sea diver, emergency medical rescue specialist and breathwork pioneer, Dan Brulé, discussed the profound benefits of...

Shannon McQuaide on Firefighters and stress with John MacAdams. Functional movement trainer, certified yoga teacher, behavioral health...

Lt. Annette Zapp on Managing Stress and Trauma with John MacAdams. Active service 17-year fire service veteran and health and wellness...

Troy Torrence on Cultivating Physical Fitness and Resilience speaking with John MacAdams. Health Management Specialist and Fitness Expert...

Expert Yoga and Mindfulness Teacher, York Police Constable Amy Boudreau shares her own journey and talks about the many challenges faced...

There are ways to improve academy training to promote desired learning outcomes that transfer to real-world encounters. "...training for...

The pilot 10-Week Mindfulness-Based Wellness & Resiliency Training at the Marion County Sheriff's Office in Indiana is complete!...

In partnership with Compassion Prison Project, Sam Harris – neuroscientist, philosopher, podcaster and five-time New York Times...

If the objective is to have police officers stop killing unarmed black citizens, self-care for police is not an act of self-indulgence....

Brooklyn Borough President Eric Adams held a group guided meditation for first responders and veterans on Coney Island Beach to express...

"A comprehensive review of international quarantine studies published recently in The Lancet shows that stress often lurks long after...

"During these times of great uncertainty and anxiety, I believe we need to begin a serious conversation about resilience. Resilience is...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and...

…the police department will host a day of mindfulness, where they will practice meditation, yoga and taking care of their mental well...

“When we go into a room where everybody is having a crisis, we don’t want to bring our own crises with us. When we yell, we are actually...

Brooklyn Borough President Eric Adams on Friday organized a public announcement urging meditation and mindfulness training for all police...

Recently, the Center for Mindfulness in Public Safety’s Director of Training & Research, Fleet Maull, had the pleasure of speaking to...

Corrections officers work in confined societies that are, by definition, dangerous. The stress levels are so high that, in one study, 27...

Physically dangerous and mentally challenging, the job of firefighters can be overwhelmingly stressful, and if there are not healthy ways...