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MINDFULNESS IN PUBLIC SAFETY

Resilience Video player

Resilience Videos

CMPS MBWR Straw Breathing

14:18

CMPS MBWR Straw Breathing

A breathing technique and self-regulation tool to build resilience.

CMPS MBWR Box Breathing

08:36

CMPS MBWR Box Breathing

A breathing technique and self-regulation tool for building resilience.

CMPS MBWR 4-7-8 Breathing

11:16

CMPS MBWR 4-7-8 Breathing

A breathing technique and self-regulation tool for building resilience.

CMPS MBWR Body Scan

10:15

CMPS MBWR Body Scan

A self-regulation tool to build resilience.

CMPS MBWR Diaphragmatic Breathing

10:24

CMPS MBWR Diaphragmatic Breathing

A breathing technique and self-regulation tool to build resilience.

CMPS MBWR Safe Resourced & Connected

21:46

CMPS MBWR Safe Resourced & Connected

A breathing technique and self-regulation tool to build resilience.

Resilince Audio player

Resilience Audio

Essential Links

Essential Links

Resources for Corrections

Resources for Law Enforcement & First Responders

CDC – Resources for Law Enforcement & First Responders COVID-19
National Police Foundation – COVID-19: Resources for Law Enforcement
U.S. Fire Administration – COVID-19 Resources for Fire and EMS
International Association of Chiefs of Police – Law Enforcement Info on COVID-19
Stanford Medicine and Apple: COVID-19 Screening App

Resources for Frontline Healthcare Workers

CDC – Resources for Hospitals and Healthcare Professionals
AMA – COVID-19 Resource Center for Physicians
American Nurses Association – COVID-19 Information
Frontline Health Workers Coalition
Stanford Medicine and Apple: COVID-19 Screening App

Research

Mindfulness and Policing

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