Belly breathing—also called diaphragmatic breathing or abdominal breathing—is the natural way your body is designed to breathe. Instead of shallow breaths that only move your chest, belly breathing uses your diaphragm to pull air deep into the lower portions of your lungs where oxygen exchange is most efficient.

The chronic stress of modern life can feel like a constant state of high alert. We're bombarded by the "noise and the chaos and the speed of modern life," leaving many of us feeling overstimulated and running on a high-arousal state we can't seem to switch off. If this sounds familiar, you're not alone. It's a natural consequence of our environment, but it's not a state you have to accept.

Brent Anderson is a seasoned consultant and transformation specialist. The conversation centered on the far-reaching impacts of Adverse Childhood Experiences (ACEs) and resulting trauma, and how practical mind-body medicine practices can help heal individuals and communities.

Spotlight Speaker: Jimmy Chapman, Executive Director of the Virginia CIT Coalition, joins the Mindful Public Safety Hour to discuss how mindfulness can enhance Crisis Intervention Training (CIT). Chapman draws on nearly three decades of law enforcement experience to offer practical insights on the power of attention, self-regulation, and presence in effective crisis response.

Discover how mindfulness-based leadership is reshaping public safety culture—reducing burnout and restoring strength through calm, connected presence.

This isn’t about limping to retirement—it’s about being ready today and sustainable for the long haul. The strategies below are built for the realities of corrections: rotating posts, unpredictable incidents, and the emotional load of working where people live in crisis.

From tactical training to mindful breathing, Troy Torrence has spent more than two decades helping public safety professionals stay strong, centered, and resilient.

Discover how emotional intelligence and mindfulness practices empower corrections and law enforcement professionals to manage stress, improve performance, and enhance emotional wellness at work.

Discover how mindfulness helps public safety professionals move beyond the “us vs. them” mindset, fostering empathy, balance, and human...

MBWR is an evidence-based training for public safety professionals that builds practical resilience, communication, and stress management skills to reduce burnout and improve well-being.

Learn science-backed strategies to reframe negativity in public safety work. Explore how mindfulness and cognitive reappraisal help professionals manage stress, build resilience, and respond constructively to challenges.

Discover practical self-management techniques to master emotional and physiological balance. Learn mindful strategies like straw breathing, avoid the drama triangle, and cultivate resilience for more clarity, calm, and empowerment every day.

Explore why most resolutions fail—especially for public safety professionals—and discover how the Tiny Habits method, backed by research, can help create lasting, positive change. This article offers practical, evidence-based strategies specifically designed for police, firefighters, EMTs, and corrections staff to cultivate resilience and manage stress through small, sustainable habits.

Discover effective strategies for creating organizational cultures of care in law enforcement. Learn how proactive leadership, accessible mental health resources, and mindfulness practices can reduce officer suicide and promote long-term wellness.

Suicide Awareness Month: How mindfulness supports resilience & suicide prevention for public safety professionals.

Join us this Wednesday for the Mindful Public Safety Hour with Megan Amaturo, Johns Hopkins Bloomberg Fellow and Cummings Institute program manager, as we honor Suicide Prevention Month with a conversation on behavioral health, trauma-informed care, and resilience in public safety

In today’s fast-paced environment, stress has become a common companion for many. Finding effective ways to manage stress is essential for maintaining both mental and physical health.

In today’s fast-paced world, finding balance can feel like an uphill battle. Stress, distractions, and constant demands pull us in many directions.

Discover effective police stress management strategies using mindfulness training. Learn how law enforcement agencies are overcoming cultural barriers to implement wellness programs that reduce officer stress, improve mental health, and enhance job performance.

Combat burnout in public safety careers with practical readiness strategies. Learn effective stress management techniques for long-term well-being and sustained performance.