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Winding Roads

FAQ

  • Who leads the mindfulness programs at CMPS?
    Our mindfulness programs are led by a team of over 40 trained facilitators. They bring expertise in public safety, trauma-informed care, and neuroscience-based mindfulness interventions to ensure effective training.
  • What is CMPS's mission?
    CMPS's mission is to enhance well-being, resilience, and ethical leadership in public safety. We achieve this through evidence-based mindfulness training and self-regulation skills, supporting law enforcement, corrections, fire/EMS, and related professionals in managing high-stress environments.
  • How is mindfulness different from stress management or therapy?
    Unlike traditional stress management or therapy, mindfulness is a skill-based practice. It builds real-time emotional regulation, mental clarity, and focus—essential for high-stress public safety jobs
  • How can my agency start mindfulness training?
    Agencies can schedule a free consultation through our website or email info@mindfulpublicsafety.org. We assess your needs and customize a mindfulness training plan for your team.
  • Who can benefit from mindfulness training in public safety?
    Our mindfulness training programs are designed for: Law enforcement and correctional officers, Dispatchers, EMS/fire personnel, Probation, parole, and support staff, Supervisors and agency leadership. Everyone in public safety can benefit from our training.
  • How does mindfulness improve decision-making during emergencies?
    Yes, mindfulness can significantly improve decision-making during emergencies. It enhances situational awareness and executive function, helping you stay calm and make clear, ethical choices under pressure.
  • Is your mindfulness training backed by science?
    Yes. Our curriculum is grounded in peer-reviewed neuroscience research. Studies show mindfulness enhances brain function, emotional regulation, immune health, and recovery from trauma.
  • Who should attend mindfulness training in public safety agencies?
    Our programs support: Law enforcement and correctional officers Dispatchers, EMS/fire personnel Probation, parole, and support staff Supervisors and agency leadership
  • What if previous mindfulness practices haven't worked for me?
    It's common for previous mindfulness practices to feel ineffective. Our approach uses realistic, field-tested tools specifically designed for public safety environments. These are brief, practical techniques you can use in the moment. Consistency, not perfection, is key.
  • What types of mindfulness training do you offer for public safety professionals?
    We offer: Mindfulness-Based Wellness & Resiliency (MBWR®) – 10-week program Intro to MBWR® – 4-session online course MBEI (Emotional Intelligence), Basic Mindfulness Training, and Leadership Coaching All programs are trauma-informed and tailored for public safety roles.

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