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  • Writer's pictureCMPS Staff

PODCAST: Firefighters and Stress with Shannon McQuaide

Updated: Oct 10, 2022

Shannon McQuaide on Firefighters and stress with John MacAdams.

Functional movement trainer, certified yoga teacher, behavioral health coach, and daughter of a 34-year-firefighter veteran, Shannon McQuaide, shares her FireFlex Yoga work with firefighters, using science-based yoga techniques to de-escalate stress and to support peak performance in high-risk environments. Curated functional movement and yoga practices for healing common occupation injuries experienced by firefighters. Emotional and mental health benefits of practicing yoga for firefighters and other first responders. The importance of developing interoceptive (internal) awareness for firefighters to monitor and sustain overall health and wellbeing.


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