PODCAST EPISODE #4 - SHANNON MCQUAIDE: FIREFIGHTERS & STRESS
Shannon McQuaide on Firefighters and stress with John MacAdams.
Functional movement trainer, certified yoga teacher, behavioral health coach, and daughter of a 34-year-firefighter veteran, Shannon McQuaide, shares her FireFlex Yoga work with firefighters, using science-based yoga techniques to de-escalate stress and to support peak performance in high-risk environments. Curated functional movement and yoga practices for healing common occupation injuries experienced by firefighters. Emotional and mental health benefits of practicing yoga for firefighters and other first responders. The importance of developing interoceptive (internal) awareness for firefighters to monitor and sustain overall health and wellbeing.
NEW EPISODES WEEKLY
SUBSCRIBE to our weekly podcast - available on Podbean OR:
For more info on our training programs visit our Training page.
You can have LIFETIME ACCESS to the Global First Responder Resilience Summit with Audio Downloads & Transcripts, featuring world-class experts in Physical, Mental, Emotional & Spiritual Fitness, and Resilience. Click Here To Learn More!