PODCAST: Managing Stress and Trauma with Annette Zapp

Lt. Annette Zapp on Managing Stress and Trauma with John MacAdams.

Active service 17-year fire service veteran and health and wellness expert, Lt. Annette Zapp, tells her own story of recovery from occupational stress injuries and her work in supporting firefighters in managing stress and trauma exposure while optimizing their health, wellness and relationships, her own experience of healing from accumulated fire service related traumatic stress, the significant health risks and symptoms by firefighters due to ongoing exposure to high stress and both primary and secondary trauma. Body-mind, nutrition, sleep and wellness strategies for firefighters and other first responders to mitigate occupational injury risks and maintain health and wellbeing.

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