PODCAST: Cultivating Resilience with Constable Amy Bourdreau

Expert Yoga and Mindfulness Teacher, York Police Constable Amy Boudreau shares her own journey and talks about the many challenges faced by first responders and her work in supporting first responders with mind-body strategies and tools for better managing high stress and mitigating the health risks associated with chronic stress and trauma exposure.

Her personal journey of chronic stress and transformation through yoga and mindfulness. Bottom-up vs. top-down approaches to managing stress, healing trauma and sustaining health & wellbeing. How the Gravity Yoga approach can help first responders deal with the many physical challenges of their work prevent and/or heal potential stress and damage to their bodies over the course of their career.

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