PODCAST: Mindfulness for Warriors with Kim Colgrove

Founder of Pause First Academy, author of Mindfulness for Warriors, and the creator of Pause First - Mindfulness for First Responders, Kim Colgrove shares the story of her husband as a career law enforcement officer who died by suicide due to anxiety and depression and discusses her mindfulness-based and resilience building work with first responders through Pause First Academy. Mindfulness as a tool to prevent us from operating on auto-pilot just to be able to function in life. The risks and impacts of depression, anxiety and how it affects your loved ones. The importance of emotional, health, and mental well-being after retirement.

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