PODCAST EPISODE #6 - OLIVIA MEAD: YOGA FOR NERVOUS SYSTEM REGULATION
Founder of Yoga For First Responders (YFFR), yoga trainer for the Los Angeles police and fire departments, Olivia Mead, talks about her yoga training and health and wellness work with first responders.
A growth model of resilience, leveraging stress for human growth and potential.
Developing optimal physiological, autonomic nervous system regulation and balance through yoga training.
Understanding and training resilience on the basis of the neuro-physiological science of coherence and flow states.
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