PODCAST: Breathwork for Self-Regulation with Dan Brulé
Updated: Oct 10, 2022
Navy veteran, deep sea diver, emergency medical rescue specialist and breathwork pioneer, Dan Brulé, discussed the profound benefits of breathwork for self-regulation, high performance, resilience, healing and wellbeing. The importance of breath awareness, diaphragmatic breathing and deep breathing for basic health and wellbeing. The power of breathwork for self-regulation and optimal performance in the kinds of high-stress performance situations faced by first responders on a regular basis. The critical need to build small rest and recovery loops into our daily activities and more extensive rest and recovery periods at night, on weekends and annual time away from work.
NEW EPISODES WEEKLY
SUBSCRIBE to our weekly podcast - available on Podbean OR:
For more info on our training programs visit our Training page.
You can have LIFETIME ACCESS to the Global First Responder Resilience Summit with Audio Downloads & Transcripts, featuring world-class experts in Physical, Mental, Emotional & Spiritual Fitness, and Resilience. Click Here To Learn More!