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Ep. 2: Cultivating Fitness with Troy Torrence

Ep. 2: Cultivating Fitness with Troy Torrence

Ep. 2: Cultivating Fitness with Troy Torrence

Troy Torrence on Cultivating Physical Fitness and Resilience speaking with John MacAdams. Health Management Specialist and Fitness...

Feb 23, 202236 min read

Ep. 1: Trauma Recovery for First Responders with Constable Amy Boudreau

Ep. 1: Trauma Recovery for First Responders with Constable Amy Boudreau

Ep. 1: Trauma Recovery for First Responders with Constable Amy Boudreau

Join York Police Constable Amy Boudreau, an accomplished Yoga and Mindfulness Teacher, as she shares her transformative journey and...

Feb 17, 202230 min read

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