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Expert Yoga and Mindfulness Teacher, York Police Constable Amy Boudreau shares her journey and talks about the many challenges faced by first responders and her work in supporting first responders with mind-body strategies and tools for better managing high stress and mitigating the health risks associated with chronic stress and trauma exposure.

Health Management Specialist and Fitness Expert Troy Torrence, MS, CSCS*D talks about his work in supporting the health and wellness of both sworn and civilian Indiana State Police personnel and the strength and conditioning training he does with recruits at the Indiana State Police Academy.

Retired 20+ year fire service veteran and health and wellness expert, Lt. Annette Zapp, tells her own story of recovery from occupational stress injuries and her work in supporting firefighters in managing stress and trauma exposure while optimizing their health, wellness, and relationships.

Functional movement trainer, certified yoga teacher, behavioral health coach, and daughter of a 34-year-firefighter veteran, Shannon McQuaide, shares her FireFlex Yoga work with firefighters, using science-based yoga techniques to de-escalate stress and support peak performance in high-risk environments.