About
This Mindfulness-Based Wellness & Resiliency (MBWR) course is a brief, self-paced preview of our flagship MBWR training, developed by the Center for Mindfulness in Public Safety. Created for public safety professionals, it offers a quick introduction to the core concepts and practices taught in the full training. In just two hours, you’ll get a snapshot of the science-backed strategies we use to support stress management, resilience, and shift-readiness in high-pressure roles. It’s a free, straightforward way to see how the core MBWR program might benefit your team or agency.
You can also join this program via the mobile app. Go to the app