PODCAST: Resilience Adaptations that First Responders Can Make with Jeff Morley

23-year RCMP retired police officer, clinical psychologist, and resilience trainer Jeffrey Morley, PhD, talks about his journey through occupational stress and trauma and his current clinical practice supporting first responders and helping them heal from occupational stress and trauma injuries. Jeffrey shares the rewards and challenges of the different types of police work he did throughout his career working in patrol, plain clothes investigative work, and leadership, as well as the importance of physical fitness and healthy relationships while defining resilience adaptations that first responders can make to cope with very stressful and challenging jobs and the importance of self-awareness and recognizing the early warning signs of physical and mental health risks, as well as maintaining social connections both within and without their profession.

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