Meditating Marines: Military tries mindfulness to lower stress
Jan. 20, 2013 at 2:00 PM ET
Dr. Elizabeth Stanley leads a class of U.S. Marines at Camp Pendleton, Calif., as part of a 2011 experiment in using mindfulness to turn down the ongoing internal chatter about the past and future.
CAMP PENDLETON, Calif. — The U.S. Marine Corps, known for turning out some of the military’s toughest warriors, is studying how to make its troops even tougher through meditative practices, yoga-type stretching and exercises based on mindfulness.
Marine Corps officials say they will build a curriculum that would integrate mindfulness-based techniques into their training if they see positive results from a pilot project. Mindfulness is a Buddhist-inspired concept that emphasizes active attention on the moment to keep the mind in the present.
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