“It may save a life. It may save your life. “
“All I’m telling you is, if you were actually to take a step back and take a breath prior to any interaction you’re dealing with, it may save a life. It may save your life. It may save that individual’s life. It may save someone else’s life down the road.”
Officer Jon Carson, creator of mindfulcop.com, promotes meditation as a great way for cops and others in the emergency services to actually build resilience that goes deeper than just fitness and wellness programs. Read the full article at “Canadian ‘Mindful Cop’ Offers Tools to Change Policing‘ at the Huffington Post.