Every lawyer should be practicing mindfulness
“Unless you’ve been living under a rock, you know that practicing mindfulness is good for you. It helps to decrease the impact of stress on your body, allows you to manage anxiety better, and lowers blood pressure and a host of stress-related psychosomatic symptoms…”
Want 5 reasons why lawyers should have a mindfulness practice and 0.1 hour guided meditations? Check out, Why Every Lawyer Should Be Practicing Mindfulness (Part 1) and (Part 2) by Jeena Cho the author of The Anxious Lawyer: An 8-Week Guide to a Happier, Saner Law Practice Using Meditation.