101 Health Tips For Police Officers
It’s no coincidence that the most widely ignored aspect of holistic health is also what police officers need to work on the most: mental health.
Physical health is not as nuanced or poorly understood as mental and spiritual health – the issue here is discipline and consistency. You don’t need to buy some gimmicky ab belt from a 2 AM infomercial; the “old stuff” still works. Stretching, lifting, yoga, meditation, a healthy diet, and other life-affirming practices will help you to stay energized and prepared for the rigors of the job. The better you feel physically, the more equipped you are to make the right decisions and keep the upper hand in physical encounters.